Looking deeply into food, into what and how we eat, and into the attitudes, actions, and beliefs surrounding food, is an adventure of looking into the very heart of our culture and ourselves.

As surprising as it may seem, as we shine the light of awareness onto this most ordinary and necessary aspect of our lives, we shine light onto unperceived chains of bondage attached to our bodies, minds, and hearts, onto the bars of cages we never could quite see, and onto a sparkling path that leads to transformation and the possibility of true love, freedom, and joy in our lives.